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Can a Mattress Really Impact Your Sleep?

July 25, 2018

Can a Mattress Really Impact Your Sleep? 

By Robert Oexman

A study by Krystal and Edinger overcame the shortcomings of previous studies by examining a large number of people (128), a large variety of different firmness of mattresses (seven), and a large number of nights on each mattress (four weeks). After evaluating more than 16,000 nights of sleep it was clear that even small differences in mattress support (soft, medium, firm) correlated with changes in sleep and pain. This is a clear indication that mattresses really do matter. However, the study had a second powerful conclusion: We may not be able to determine which mattresses are best for us when we are awake.

A good mattress is essential for a good night’s sleep. Find out more about Wink & Nod’s selection of fine mattresses that fit your needs. We offer 100 days free trial, free delivery, cash on delivery and 10 years warranty. This is how confident we are about the quality of our mattresses!


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